You Don't Recognise Your Body Anymore. I Can Fix That.

I'm Richard. I help busy professionals and post-partum women lose more than 20lbs in 12 weeks.

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FREE consultation. No commitment. Just a conversation.

7+
Years Coaching
50+
Clients Transformed
100%
Personalised Plans
Richard Aboagye
Sound familiar?

You Keep Starting Over.

You told yourself this year would be different. You had the best intentions. But work got busy, the days got long, and the gym stayed empty. Or you had a baby, and your body doesn't feel like yours anymore.

You watch it happen. Your energy drops. Your clothes fit differently. You avoid the mirror a little more than you used to. And somewhere in the back of your mind, a quiet voice keeps saying: you should have started already.

You show up for your job. For your kids. For everyone who needs you.

But you keep pushing your own health to tomorrow. And tomorrow keeps moving.

Is this for you?

Let's Be Honest With Each Other

THIS IS FOR YOU IF

  • ✓You are a busy professional who struggles to find time for fitness
  • ✓You are a post-partum woman looking to reclaim your body and energy after pregnancy
  • ✓You want to lose weight and feel confident in your body again
  • ✓You are tired of starting over and want something that actually sticks
  • ✓You have an underlying health condition and want to take back control
  • ✓You want to understand what you are doing, not just follow a plan blindly
  • ✓You are ready to commit at least 3 months to real, consistent change

THIS IS NOT FOR YOU IF

  • ✗You are looking for a quick fix or a 7-day detox
  • ✗You want a plan emailed to you with no follow-up
  • ✗You are not ready to invest in your health right now
  • ✗You expect overnight results without consistent effort
Richard Aboagye
About your coach

I Do This Because I Have Seen What Happens When We Ignore Our Health.

I have watched people suffer from chronic diseases that did not have to happen. High blood pressure, diabetes — conditions a better lifestyle could have prevented.

I changed my own life first. Then I made it my mission to help you do the same.

For 7 years I have been coaching busy professionals like you to build a leaner, healthier body with a programme built entirely around your life. I genuinely care about your progress. And I stay with you every step of the way.

Real people. Real results.

What Happens When You Have The Right Coach

Client transformation

Morgan had been obese for years, with high cholesterol putting his health at risk. After working with me, he didn't just lose weight. He took back control of his body and his life.

Client transformation

After pregnancy, she came to me with one goal: get her body back. 3 months later, she had lost the weight, rebuilt her core, and corrected her diastasis recti, something most programs don't even address.

Client transformation

Diagnosed with diabetes and high blood pressure, he knew something had to change. After committing to a lifestyle shift with me, he lost the weight and started taking back control of his health.

What you get

Everything You Need. Nothing You Don't.

Custom Training Plan

Built around your schedule, your equipment, and your body — and adjusted every week as you progress.

  • →No two plans are the same
  • →You train with understanding, not just instructions
Personalised Meal Plan

Not a strict diet. A flexible nutrition framework that fits your life — whether you are at the office, a restaurant, or traveling.

  • →Built around your lifestyle, not against it
  • →Evolves as your body changes
Minimum commitment: 3 months. Because real, lasting change takes time. And I will be there every week of it.
Simple process

Getting Started Takes 5 Minutes

01
Free Call

A FREE consultation to make sure it is a great fit. Tell me your goals. I will tell you exactly how we get there.

02
1:1 Training Begins

Sessions built around your schedule, your level, and your body. Not a cookie-cutter approach.

03
Plan Built

Within 48 hours you receive your fully custom training and nutrition plan — built specifically for you.

04
You Start. I Stay.

Weekly check-ins, plan adjustments, and direct access to me every step of the way.

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I Only Take On a Limited Number of Clients at a Time.

Because every client deserves my full attention. That is the whole point.

10
Spots Available This Month
Claim Your Spot
Got questions?

Everything You Want To Know

Because this is not a program. It is a relationship. I adjust your plan every single week based on your actual progress. You are not following a template — you have a coach who is watching, adapting, and holding you accountable the entire time.
Yes. I build your training around your actual schedule — whether that is 3 days a week, at home, or on the road. If you have 30 to 45 minutes, there is a plan for you.
Everyone is different. Most clients start noticing visible changes within 6 to 8 weeks. On average, you will see a significant transformation within 3 months, when the new habits start to feel automatic.
I have worked with clients managing chronic conditions including high blood pressure, diabetes risk, and joint issues. Your health history is discussed on your free consultation call so your plan is built safely and appropriately for you.
Pricing is discussed on your FREE discovery call. The consultation is completely FREE, takes less than 30 minutes, and comes with zero obligation.

Got more questions?

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Your turn

A Better Body and A Better Life Is Waiting For You.

You have seen what is possible. More than 35 busy professionals and post-partum women just like you have already made the change. I have limited spots available this month. This is your moment.

Get Your 1:1 Coaching Spot

Your first call costs nothing. Your regret of not starting might cost more.